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Pregnant Mother, Read This Before Vacationing at the Beach

The beach is one of the fun vacation destinations, including for pregnant women. Vacation to the beach can also be done at the time of the babymoon before Little was born. But, there are things that should be noted for pregnant women to stay on the beach safe. Although previously Bumil has been many times and used to move on the beach, but you should be more careful, so that the holidays can still be enjoyed, without endangering the Little One in the womb.

Pregnant Pregnant Women Guide to the Beach

The condition of the body during pregnancy is different from the condition when the body is normal. Including more sensitive skin, faster body temperature and also the burden of the baby in the womb. Here are some things that need to be done so that holidays on the beach for pregnant women remain enjoyable:

  • Apply sunscreen

    • During pregnancy, the skin becomes more flammable and more sensitive to the risk of rashes, itching, to black spots. Pregnant women are advised to apply a sunscreen with an SPF of at least 30. In addition, sunscreens also play a role in reducing the risk of pregnancy masks due to sun exposure. This happens when the area around Bumil's eyes becomes brighter than the entire face area. In addition to burning the skin, it turns out UV light can break down folic acid, which is needed by pregnant women. If pregnant women are at risk of folic acid deficiency, while on holiday at the beach, don't forget to take supplements that contain folic acid.

  • Limit sun exposure

    • Don't forget, pregnant women tend to overheat so they are prone to dehydration which can harm the baby. If the temperature on the beach is hot, it is better to stay indoors. Pregnant women can also use a room equipped with a fan or air conditioner.

  • Cold compress

    • To maintain normal body temperature after being exposed to the hot sun, pregnant women can put a cold compress or wet washcloth on the nape of the neck, forehead, or head.

  • Swimming

    • For pregnant women, swimming is not only able to reduce body temperature, but also can relieve lower hip pain. However, you should choose the morning or evening when the temperature is not too hot.

  • Wear comfortable clothes

    • Wear loose clothing that absorbs sweat. In addition to making pregnant women not overheat, this can also help reduce the risk of prickly heat. Don't forget to wear a hat to protect your face.

  • Provide drinking water

    • Don't forget to bring drinking water bottles everywhere to avoid dehydration. In addition to mineral water, pregnant women also occasionally juice, milk, or electrolyte drinks can help meet the needs of body fluids. In eating patterns, limit salt consumption. Also avoid foods or drinks that can absorb body fluids, such as caffeine.

  • Use comfortable footwear

    • When walking, it is better to wear shoes with a size slightly larger than normal size. Pregnant women can get used to walking, three times a week, especially when the weather is not too hot.
Pay attention to your body condition when pregnant women are at the beach. Pull over immediately to the shade or room with air conditioning, if you feel tired or nauseous. If pregnant conditions do not immediately improve for some time, it is advisable to see a doctor. After understanding the right guide for a vacation at the beach, Bumil does not need to worry too much. If you need to visit a gynecologist before a vacation, so your doctor can help determine the safety of a vacation during pregnancy.

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