5 Tips for Successful Breast Pumping in the Office

Returning to work after giving birth will make Mother unable to breastfeed Little One during the day. However, don't worry. Mother can flush or pumping breast milk in the office to continue to meet their needs. Come on, find out tips for pumping breast milk in the office. It is not uncommon for working mothers to feel guilty because they cannot always give breast milk directly. In fact, Mother, breastfeeding directly or giving breast milk the results of pumping are equally beneficial for babies, really. Aside from being an excellent source of nutrition, breast milk is also able to reduce the risk of babies experiencing illness and allergies.

Tips on Doing Pumping in the Office

The main key before Mother doing pumping in the office is to prepare your child to not drink breast milk directly. So, before returning to work, train your child to drink milk from a bottle of milk. Mother can also teach the family at home to give milk to Little. So that the pumping process can run smoothly, there are several ways you can do, namely:

1. Prepare all pumping equipment

Careful preparation will make pumping feel easier to do. The first thing Mother should not miss is to prepare pumping equipment, such as breast milk pumps, breast milk bags, and bags to store breast milk so that the temperature can stay cool during the trip. Also, make sure the Mother's office also provides a place for pumping and a refrigerator to store breast milk, yes.

2. Wear clothes that are easily opened on the breast

Even though it looks simple, choosing clothes that make the pumping process easier in the office are important. If possible, you can use front buttons and bras for breastfeeding that are easily opened at the breast.

3. Set a regular schedule

Busy work is not a reason for Mother to not do pumping, you know! Ideally, breastfeeding mothers pump for about 15 minutes, every 3-4 hours. If necessary, you can also set an alarm on your mobile so you don't forget to pump. For maximum results, do pumping on both breasts, so that the amount of milk that is milked will be more.

4. Inadequate fluid needs

To increase milk, Mother must drink at least 10-12 glasses of water per day. It is also useful to meet the needs of body fluids. Don't forget, live a healthy lifestyle by eating nutritious food, exercising regularly, and getting enough sleep, Bun.

5. Avoid stress

Work that piles up and approaches deadlines, often makes Mother stressed. However, you should avoid stress because it will reduce the amount of milk that you produce. To cope with stress, Mother can do pumping while watching a video of the Little One when you're joking or acting funny. Even though pumping in the office makes Mother more troublesome, keep encouraging yourself by remembering the many benefits of breastfeeding for your child. Mother can also share stories with fellow nursing mothers in the office. If you require additional time or pumping facilities, you can propose to your supervisor or Human Resources (HR) in the office. If you have difficulty milking, try to use lactation consulting services at the hospital.