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Check out the Various Benefits of Rambutan for Pregnant Women

The sweet taste of rambutan makes it one of the favorite fruits of some people, including pregnant women. In addition to its sweet taste, rambutan also holds a variety of benefits for pregnant women. Like other fruits, rambutan contains many vitamins and minerals that are good for pregnancy. Some important nutrients contained in rambutan include vitamins B2, B3, C, fiber, calcium, phosphorus, iron, zinc, and sodium. All of these nutrients are not only good for pregnant women, but also good for the fetus.

Various Benefits of Rambutan for Pregnant Women

The following are the various benefits of rambutan for pregnant women that need to be known:

1. Maintain digestive health during pregnancy

The content of insoluble and soluble fiber in rambutan is effective for maintaining the health of the digestive system of pregnant women. In addition, insoluble fiber in rambutan is also useful for expediting the process of excretion from the body, thereby preventing constipation during pregnancy.

2. Prevents anemia during pregnancy

Rambutan is also rich in iron which is useful for preventing anemia in pregnant women. Iron deficiency during pregnancy can cause complications during pregnancy, such as premature births, low birth weight babies, postpartum depression, and risk of death.

3. Boosts the immune system

Besides iron, the vitamin C content in rambutan is also relatively high. Vitamin C is useful for increasing endurance and helps absorption of iron from food.

4. Helps the formation of fetal bones

Consuming rambutan during pregnancy can also meet calcium needs during pregnancy. This mineral is needed for pregnant women to maintain healthy bones, while helping the formation of fetal bones.

Things to Look for When Eating Rambutan

Until now, there has been no research conducted to determine the safe limit of rambutan consumption in pregnant women. Even so, pregnant women may still consume rambutan as long as it is not excessive. The following are some recommended steps before pregnant women consume rambutan:
  • Choose rambutans that are ripe, usually marked with red, orange, and yellow.
  • Clean rambutan fruit from the remaining dirt that still clings using running water.
  • Peel rambutan skin using a hand or a knife. Avoid peeling rambutan skin using the mouth, because germs on the skin can enter the body of pregnant women.
  • Separate the rambutan from the seeds. This aims to avoid ingestion of rambutan seeds.
Eating rambutan has various benefits for pregnant women. However, it is not recommended to consume excessively. This is because the balance and adequacy of nutritional intake during pregnancy must really be considered. If pregnant women have complaints while eating rambutan, immediately consult a doctor.

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